FAQ

Yes, Reformer Pilates is suitable for beginners, and many beginners find it to be a welcoming and effective form of exercise. The adjustable resistance of the reformer makes it adaptable to various fitness levels, allowing beginners to start at a comfortable intensity and gradually progress.

No prior fitness experience is necessary. Reformer Pilates can be adapted to different fitness levels, and instructors are trained to provide guidance for beginners.

Wear comfortable, form-fitting clothing that allows for a full range of motion. Socks (with grips) are often recommended for hygiene and stability. Do not forget to take your clean towel with you. Also, remember that there is a no-shoe policy inside the studio.

The frequency depends on individual goals and fitness levels. Beginners might start with 1-2 sessions per week, while more experienced individuals may choose 2-3 sessions.

Reformer Pilates can contribute to weight loss by increasing overall muscle tone and metabolism. However, combining it with a healthy diet and cardiovascular exercise is recommended for effective weight management.

Reformer Pilates can be safe during pregnancy, but it’s crucial to consult with a healthcare provider and work with a qualified prenatal Reformer Pilates instructor who can provide appropriate modifications. more information

Reformer Pilates is generally suitable for adults of all ages. It can be adapted for seniors, and modifications are available for individuals with specific health concerns. more information

Sessions last 55 minutes, including warm up and cool down

Yes, Reformer Pilates can be definitely beneficial for individuals with back pain. The controlled movements and focus on core strength can contribute to improved spinal alignment and reduced discomfort.

Studios provides the necessary equipment. You might want to bring a water bottle, a towel, and, your own socks.

In many cases, Reformer Pilates can be adapted to accommodate injuries. However, it’s essential to inform your instructor about any injuries or health concerns before starting a class.